Strain and Sprain Prevention: Safe Practices for Loading and Unloading

drewh83
Jul 10
2 min read

Loading and unloading materials—whether from a truck, trailer, or storage area—can put serious strain on your body if not done correctly. Repetitive lifting, poor posture, and rushed movements are among the leading causes of workplace sprains and strains. Fortunately, most of these injuries are preventable with the right techniques and a little planning.

Smart Moves to Prevent Injury

Taking a few extra minutes to prepare and move safely can help you avoid painful injuries and stay on the job. Here are some essential tips to keep in mind:

1. Plan Before You Lift

Assess your route: Know how and where you're moving items—from Point A to Point B.
Clear the path: Remove any tripping hazards or obstacles.
Know your load: Estimate the size and weight. Decide if you need help, tools, or equipment to move it safely.

2. Use Proper Body Mechanics

Feet shoulder-width apart: Provides balance and stability.
Bend at the knees: Not the waist—this protects your back.
Keep the load close: Hold items close to your core to reduce strain.
Don’t twist: Turn your whole body instead of twisting at the waist.
Lift slowly and smoothly: No sudden jerks.

3. Use Help and Tools When Needed

Ask for assistance: Especially for heavy, bulky, or awkward items.
Team lifts are encouraged: Don’t be a hero—lift smart.
Use mechanical aids: Dollies, carts, and truck lifts can save your back.
Wear gloves: Improves grip and reduces strain on hands and wrists.

4. Avoid Overreaching

Use a step ladder: Don’t stretch or strain to reach overhead.
Avoid repetitive overhead lifts: Rotate tasks with others to prevent fatigue.
Watch your shoulders and back: Frequent reaching can lead to serious injuries.

Stay Safe, Stay Strong

Strains and sprains can sideline even the most experienced workers. By planning ahead and using the right techniques, you can reduce your risk and protect your long-term health. At Stand-By Personnel, we’re committed to keeping our workforce safe—because your well-being is our priority.