Preventing Strains and Sprains While Loading and Unloading

When it comes to lifting, loading, and unloading, even experienced workers can suffer injuries if the right precautions aren’t taken. Strains and sprains are some of the most common workplace injuries, especially in jobs that require repetitive lifting or awkward movements. The good news? With proper planning and safe techniques, these injuries can be prevented.

Plan Before You Lift

• Clear your route: Identify how you’ll move the object from point A to point B.

• Remove obstacles: Make sure the path is safe and free of tripping hazards.

• Know your limits: Assess the size and weight of the object and decide if you need mechanical help.

  
  

Use Proper Body Positioning

• Bend at the knees with your feet shoulder-width apart.

• Keep the object close to your body while lifting.

• Maintain good posture: Keep your head up and back straight.

• Avoid twisting: Turn with your feet, not your back, and move slowly.

  
  

Ask for Help When Needed

• Team lifting: Get assistance for heavy, large, or awkward loads.

• Use equipment: Rely on dollies, carts, or truck lifts when available.

• Wear proper gloves: Improve grip and reduce strain.

  
  

Avoid Overreaching

• Don’t strain overhead: Use a step ladder instead of stretching or reaching too far.

• Limit repetitive reaching: Rotate tasks with coworkers if possible.

• Protect your shoulders and back: Take breaks when working overhead.

  
  

The Bottom Line

Taking time to plan, use proper lifting techniques, and ask for help when needed makes a big difference in preventing workplace injuries. By practicing these safe moves before any job involving loading or unloading, you’ll reduce your risk of strains and sprains—and keep yourself and your team safe on the job.