Not everyone is capable of coping with their anxiety at work.
Workplace anxiety is best described as anxiety that includes feeling tense, stress, uneasy or nervous about work.
Anxiety can be disruptive at home, but at work it can be debilitating. Workplace anxiety affects approximately 40 % of the work force during the workday.
Symptoms may include:
Driving to work
Financial Problems
Interacting with co-workers
Meeting participation
Performance reviews
Meeting deadlines
These can have a snowball effect that can cause forgetfulness, inability to concentrate, sick days /lost productivity.
Anxiety can manifest physically as well, causing tension headaches, dizziness, upset stomach, sweating, shaking hands or legs, faster than normal heart rate and also changes in appetite.
Fortunately, there are ways to manage your anxiety that can be very helpful.
Take a walk during your lunch or break
Get some much-needed fresh air.
Talk to your supervisor (only if you are comfortable)
Tell a coworker
Practice deep breathing exercises
Listen to music on earbuds if possible
Set small frequent deadlines to keep on track
Visualization
If time permits watch a funny video
Cut down on caffeine
When you cannot cope, consider seeking professional assistance.
In conclusion, don’t let anxiety overwhelm you. Be aware of your triggers and take steps to calm yourself before it gets out of hand.